Katie Rayle created these workshops to take the Core L'etoile movement method to all communities. The workshop is a 1 hour and 45 minute movement experience that taps into individual life force with collective movement. The Half Moon Travel Kit and The Symmetry Band guide and ground the body to find its authentic power. The experience, led by Katie Rayle, elevates awareness and attunes the mind and body to the flow of the being. Anatomical awareness, visualization, breath work, and repetition of movement guide the practice to release and reform connection to harness energetic vitality and integrate the mind, body and spirit.